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HSC402 Managing Stress

• Department Health Sciences
• Level Upper
• Format Online
• Credits 3

Description

This course focuses on the nature of stress and the connection between mind, body and spirit. Students will study the different theoretical models of stress from a variety of theorists while exploring coping strategies and relaxation techniques for healthy living in today s changing world. Students will also create an individualized stress management program plan.

View Sample Syllabus

Prerequisites

This course does not require any prerequisites.

Sections