Articles by Kelly Hunger

Kelly Hunger
Kelly Hunger, MS, is an adjunct faculty member in the School of Health Sciences.
Post it Reads: Changing the Equation How to Turn Bad Habits into Good Ones

The start of year often elicits optimism with self-improvements, whether it’s to get into a more consistent exercise routine, eat better, quit a bad habit, make time for yourself, or just have more balance between work, life, and school. Changing one’s behavior is no easy task, though, especially if time, resources, and support are not …

busy mom preparing healthy foods

I often hear from my clients and Health Sciences students that staying on a healthy path is difficult with the fast-paced world in which we live. As a busy working mom of three children under 3 years old (a 3.5-year-old and twin 16-month-olds), I would have to say that time is literally of the essence …